Coaching
We all have the resources to learn, grow, change
The International Coaching Federation (ICF) defines coaching as “partnership with clients that, through a creative process, stimulates reflection, inspiring them to maximize their personal and professional potential“.
The coach uses dialogue and other experiential tools in an ethical, respectful and responsible way to support the coachee in enhancing their talents, achieving their goals, expressing their potential and developing their personal, professional or sporting performance.
The coaching I offer can be either purely verbal or involve somatic experience and draws on valuable resources such as the Enneagram, Nonviolent Communication and Solution Focus. Specifically, solution-focused practice aim to support individuals to move towards the future they desire and to learn what can be done differently using existing skills, strategies and ideas, rather than focusing on the problem. The Enneagram is a great map of the territory explored. The body in coaching is a place of both support for mental and emotional clarity and management, as well as deep insights.
I obtained the ICF Professional Certified Coach (PCC) and the EMCC Senior Practitioner credentials
Individual sessions
Lo spazio di coaching è dedicato a chiunque si senta bloccato/a e desideri un cambiamento di prospettiva o di abitudini, che voglia fare progressi nella propria vita, diventare la migliore versione di se stesso/a, raggiungere una maggiore realizzazione, migliorare le proprie relazioni, la propria carriera e la vita quotidiana.Questo edificio simbolo della città guida la tendenza e la moda.
In the corporate environment, it is also dedicated to supporting the development and improvement of high-level skills in the relational, behavioral, and decision-making fields, necessary for individuals who hold managerial, administrative, and leadership roles.
- recognize your real needs
- clarify your goals
- overcome obstacles that limit or slow you down
- illuminate your strengths and abilities
- train your self-esteem
- gain a new perspective on difficulties
- improve your self-awareness
- bridge the gap between your current circumstances and the life you want
- find solutions
- increase your awareness of yourself and the situation
- sharpen decision-making skills
- support reflection and critical thinking
- manage moments of tension
- strengthen risk assessment capacity
- learn to manage conflicts
- evaluate alternatives when faced with challenges
Somatic Coaching
Somatic coaching in particular is a body-oriented approach based on the holistic conception of the subject in which body, emotion and thought compose an inseparable continuum. It helps to reorganize perceptual patterns and build self-awareness in a non-cognitive and immediately clear and practical way.
- manage tension and states of anxiety
- discover and nurture a sense of inner support
- regulate and monitor your energy resources
- increase real presence to yourself
- learn to set and respect healthy boundaries
- feel comfortable with yourself
- sharpen your self-perception
- feel comfortable when speaking in public
- improve stage presence and expressive abilities
- encourage the creative process
- improve sports performance
- improve artistic representation
